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I over ate yesterday and knew it, but didn’t care much since I’m down from 240 pounds! And I still exercise every single morning, so I’m feeling good about life - sending good vibes to all of you..
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1249 kcal
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Fat: 40.07g | Prot: 40.32g | Carb: 177.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 14.0 lb a week
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