Weigh In record (no journal entry) for 27 October 2023
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124.8 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1144 kcal
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Fat: 71.03g | Prot: 44.95g | Carb: 76.84g.
Breakfast: Ovo Cozido. Lunch: Ferrero Ferrero Rocher (1), Cenouras Cozidas, Rainha Costelinha Suína, Lacta Lacta Oreo. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Frutos de Goiás Picolé de Coco Queimado, Porto Alegre Queijo Mussarela Fatiado. Snacks/Other: Garoto Opereta Creme, Garoto Bombom Crocante, Scala Requeijão Cremoso, Bauducco Torrada Multigrãos. more...
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losing 3.1 lb a week
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