SCReiner's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011

220.4 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

1987 kcal

Fat: 123.71g | Prot: 74.17g | Carb: 160.11g. Breakfast: milk, crunchy nut. Lunch: pistac, ham sandwich. Dinner: corn dog. more...

3380 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

SCReiner's weight history