Weigh In record (no journal entry) for 27 October 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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3473 kcal
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Fat: 97.61g | Prot: 243.23g | Carb: 395.01g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Dark Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Kellogg's Special K Frutti Rossi. Dinner: Focaccia. Snacks/Other: Aia Aequilibrium Petto di Tacchino al Forno, Granarolo Mozzarella Proteica. more...
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gaining 9.3 lb a week
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