Shamjamz's Journal, 27 October 2023

129.9 lb Lost so far: 27.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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713 kcal

Fat: 30.82g | Prot: 33.60g | Carb: 72.17g.   Breakfast: Future Life Zero Smart Food, Mixed Seeds, Tea with Skimmed Milk, Padkos Raw Coconut Flakes. Lunch: Sugar, Jacobs Instant Coffee, Future Life Zero Smart Food. Dinner: Potato Chips, Fried Battered Fish Stick Patty or Fillet. more...

1605 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...