mcyates's Journal, 11 October 2009

Well going to start my diet tomorrow. Going to cut out the Pizzas and drinking and get fit for my 30th Birthday.
209.4 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entry for 11 October 2009:
281 kcal Fat: 9.49g | Prot: 6.27g | Carb: 43.11g.   Breakfast: Toast. Snacks/Other: Hula Hoops. more...

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