Start Weight:(05 Nov 13) 181.9 lb
Current Weight:(05 Nov 13) 181.9 lb
Goal Weight:165.3 lb
following: mcyates's own diet
performance: losing 1.9 lb a week


I'm Michael, i'm 29 and in the Royal Navy. Dropped down to 82kg when I was on Deployment at the beginning of this year but i'm now 95kg (13/10/2009) through eating the Teesside Parmo and Pizzas nearly every night for two months as i've been on leave for 4 1/2 weeks from 29th July 2009, I then broke my hand during the last week of leave and was off work for another month.

My aim is to lose 2 stone before my 30th. I've even got my own blog ( which I update with what i've done each day.

I need support on this as i'm easily tempted into eating fatty food and not exercising.


FatSecret member since: 11 Oct 09

mcyates's Weight History

mcyates's Latest Member Challenges

  25 Lbs in 10 Weeks!
status: Completed
ended: 10 May 10
view progress
  2 Stone Challenge
status: Completed
ended: 11 Jan 10
view progress

mcyates's Latest Photos

Me at the start of my weight loss goals!!! Not nice eh!!
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20's with 25-50 lbs to Lose
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mcyates's journal

12 February 2013

Losing weight weekly due to my fiancée making me eat healthily!!!
on diet mcyates's own diet  

14 November 2012

I am just having a slimfast for breakfast and then a tin of soup for Lunch and another one for Dinner :), seems to be doing the job.
on diet mcyates's own diet  

mcyates's Recent Food & Exercise

mcyates's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

wdyble updated their Food Diary.
chrstphrbrj recorded a Weight Entry at 178.0 lb.
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YvetteMarie314 recorded a Weight Entry at 211.8 lb.
StasiaSerega recorded a Weight Entry at 132.3 lb.
minyuh recorded a Weight Entry at 183.9 lb.
Ianna21 recorded a Weight Entry at 110.2 lb.
Cannonball Col updated their Food Diary.