jasonkruyd's Journal, 04 August 2011

215.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2563 kcal

Fat: 88.39g | Prot: 128.94g | Carb: 340.42g.   Breakfast: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk, Creamy Peanut Butter. Lunch: Iced Tea, 6" Buffalo Chicken. Dinner: Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, 1% Fat Milk. more...

2853 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...