Weigh In record (no journal entry) for 11 October 2009
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306.4 lb
Lost so far: 7.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2009:
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2263 kcal
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Fat: 93.14g | Prot: 128.63g | Carb: 245.68g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: phil, Crustsaway 50:50, Streaky Bacon, tomato. Dinner: tuna steak, broccoli, carrots, Mild Cheese Lighter, Mushrooms, phil, yellow pepper. Snacks/Other: The JP Lemon Cheesecake, bread, snackajacks. more...
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5201 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 59 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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