Weigh In record (no journal entry) for 04 August 2011
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174.0 lb
Lost so far: 73.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1302 kcal
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Fat: 23.11g | Prot: 52.79g | Carb: 167.74g.
Breakfast: Cream (Half & Half, Fat Free), Activa Light Fat Free Strawberry Yogurt. Dinner: Tomatoes, Extra Firm Tofu, Tropical Fruits Chardonnay, Cauliflower, Low Fat Sesame Ginger, Broccoli Flower Clusters. more...
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losing 7.0 lb a week
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