Weigh In record (no journal entry) for 26 October 2023
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136.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1171 kcal
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Fat: 66.00g | Prot: 38.47g | Carb: 102.84g.
Breakfast: Great Value Vanilla Soymilk Organic, Sugar. Lunch: Great Value Sliced Kalamata Olives, Mezzetta Peppercini, Newman's Own Light Balsamic Vinaigrette, President Feta Cheese, Tomatoes, Dole Chopped Romaine Lettuce. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Chick-Fil-A Sauce, Kroger Tomato Ketchup, Arby's Seasoned Curly Fries, Hellmann's Real Mayonnaise, Great Value White Hamburger Buns, Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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losing 1.2 lb a week
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