Weigh In record (no journal entry) for 10 April 2015
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164.2 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1608 kcal
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Fat: 70.25g | Prot: 86.50g | Carb: 162.25g.
Breakfast: Dunkin' Donuts Apple Fritter. Lunch: QuikTrip Long John, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Bellatoria Pizza Garlic Chicken Alfredo Pizza. more...
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gaining 1.4 lb a week
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kellisteve's weight history
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