kellisteve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: - - 1904* -
Sat 11th: 289 * 18%
fat: 6.36g
|
protein: 12.58g
|
carbs: 58.33g
- -
Fri 10th: 1608 * 100%
fat: 70.25g
|
protein: 86.50g
|
carbs: 162.25g
- -
March 2015
Wed 18th: 1922 * 113%
fat: 74.27g
|
protein: 67.48g
|
carbs: 260.67g
- -
Mon 16th: 1728 * 102%
fat: 69.90g
|
protein: 45.80g
|
carbs: 233.00g
- -
Sun 15th: 1784 * 105%
fat: 49.29g
|
protein: 45.71g
|
carbs: 276.71g
- -
Sat 14th: 1664 * 98%
fat: 65.04g
|
protein: 50.92g
|
carbs: 222.27g
- -
Fri 13th: 1738 * 102%
fat: 80.42g
|
protein: 96.29g
|
carbs: 174.17g
- -
Thu 12th: 1761 * 104%
fat: 68.69g
|
protein: 71.23g
|
carbs: 240.82g
- -
Wed 11th: 1337 * 79%
fat: 53.10g
|
protein: 67.75g
|
carbs: 172.75g
1831*  494
Tue 10th: 1746 * 103%
fat: 78.50g
|
protein: 69.75g
|
carbs: 216.25g
- -
Mon 9th: 1256 * 74%
fat: 42.47g
|
protein: 46.41g
|
carbs: 174.39g
- -
Sun 8th: 962 * 57%
fat: 50.50g
|
protein: 41.50g
|
carbs: 85.50g
- -
Sat 7th: 713 * 42%
fat: 40.38g
|
protein: 29.46g
|
carbs: 58.19g
- -
January 2015
Mon 5th: 1873 * 110%
fat: 107.60g
|
protein: 52.43g
|
carbs: 193.40g
- -
Sun 4th: 1241 * 73%
fat: 57.26g
|
protein: 53.10g
|
carbs: 150.25g
- -
Sat 3rd: 1781 * 105%
fat: 67.23g
|
protein: 104.81g
|
carbs: 193.00g
- -
Fri 2nd: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 1st: 265 * 20%
fat: 2.39g
|
protein: 5.29g
|
carbs: 60.95g
- -
December 2014
Sun 14th: 1528 * 113%
fat: 80.13g
|
protein: 66.64g
|
carbs: 132.14g
- -
Sat 13th: 2312 * 171%
fat: 108.46g
|
protein: 100.88g
|
carbs: 233.14g
- -

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