Weigh In record (no journal entry) for 26 October 2023
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125.2 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1407 kcal
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Fat: 102.51g | Prot: 78.47g | Carb: 48.59g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Fornello Tomate Seco , Ovo, Tirol Queijo Mussarela (18g), Perdigão Linguiça Calabresa Defumada. Dinner: Amendoim, Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Seara Peito de Frango Desfiado, Relva Verde Psyllium. Snacks/Other: Pêssegos, Ameixas, Copra Óleo de Coco Extra Virgem, Aurora Linguiça Toscana. more...
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1528 kcal
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Activities & Exercise:
Hiking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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