nachttraum's Journal, 12 April 2011

161.6 lb Lost so far: 7.9 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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894 kcal

Fat: 51.43g | Prot: 31.21g | Carb: 80.91g.   Breakfast: Latte Macciato. Lunch: Vegetarische Frühlingsrolle, Gourmet Salatschale Käse & Ei ( mit Joghurt-Dressing). Snacks/Other: Primavera, Cappuccino. more...

2263 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...