Weigh In record (no journal entry) for 04 August 2011
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1353 kcal
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Fat: 152.44g | Prot: 64.04g | Carb: 154.69g.
Breakfast: Nonfat Latte Coffee, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, turkey sandwich. Dinner: Chardonnay, cranberry pecan salad, Select Harvest Light Italian-style Vegetable Soup. Snacks/Other: Baked Tostitos Scoops, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein, Peaches. more...
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1787 kcal
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Activities & Exercise:
Music playing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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