Weigh In record (no journal entry) for 26 October 2023
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1315 kcal
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Fat: 58.19g | Prot: 95.65g | Carb: 113.73g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Boston Market Turkey Breast Medallions, Soylent Complete Protein Chocolate . Dinner: TOPS Markets Corn on the Cob, Olive Oil , Yellow Summer Squash, Chicken Breast. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Wal-Mart Bakery Caramel Apple Spice Loaf Cake. more...
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gaining 7.0 lb a week
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