Weigh In record (no journal entry) for 04 August 2011
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341.8 lb
Lost so far: 2.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1128 kcal
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Fat: 34.45g | Prot: 135.52g | Carb: 64.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), gnc whey isolate protein protein powder, kefir. Lunch: avocado, Frenchs mustard, iceberg lettuce, red onion, tomato, chicken breast, Turkey Breast Meat. Dinner: chicken breast. Snacks/Other: Vanilla Almond Protein Bar, gnc pro performance whey isolate 28. more...
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4509 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 15.4 lb a week
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