Weigh In record (no journal entry) for 26 October 2023
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221.4 lb
Lost so far: 21.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2023:
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1094 kcal
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Fat: 26.63g | Prot: 74.43g | Carb: 141.59g.
Breakfast: 100% Maple Syrup, Bob's Red Mill Extra Thick Rolled Oats, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Glory Foods Seasoned Southern Style Butter Beans, RxBar Blueberry. Snacks/Other: Bananas. more...
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losing 6.3 lb a week
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