Weigh In record (no journal entry) for 26 October 2023
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190.2 lb
Lost so far: 5.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1650 kcal
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Fat: 96.70g | Prot: 85.91g | Carb: 65.06g.
Breakfast: Kirkland Signature Goat Cheese, Kroger Whole Eggs (Medium). Dinner: Kirkland Signature Fresh & Creamy Goat Cheese, Kirkland Signature Mexican Style Blend Cheese, Pepperoni, Prego Mushroom & Garlic Italian Sauce, Inked Bread Timber Wolf Keto Seeds Bread. Snacks/Other: Kirkland Signature Hard Seltzer. more...
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steady weight
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