Shiniquiet's Journal, 26 October 2023

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 58.96g | Prot: 64.50g | Carb: 132.77g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal, Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Vanilla Ice Creams , Panera Bread Broccoli Cheddar - Bowl, Sandwich Spread, Fresh & Easy Beef Sliders. more...

5292 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...