Weigh In record (no journal entry) for 26 October 2023
|
122.6 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2023:
|
802 kcal
|
Fat: 13.71g | Prot: 64.28g | Carb: 104.70g.
Breakfast: Pain Complet. Lunch: Chou-Fleur, Poisson. Dinner: Chawarma. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nana0692's weight history
|