ViaStrong's Journal, 10 April 2015

169.0 lb Lost so far: 96.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 61.46g | Prot: 132.18g | Carb: 121.73g.   Breakfast: Sweet Tree Coconut Palm Sugar, Silk Pure Almond Milk - Vanilla, Bananas. Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Skinless Chicken Breast. Dinner: Salmon, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Kroger Gummi Bears, Balance Bar Peanut Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Skinless Chicken Breast, Bertolli Marinara Sauce, Jennie-O Ground Turkey 85/15, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Mojo Bar - Chocolate Almond Coconut, Kroger Raw Almonds. more...

3350 kcal

Activities & Exercise: Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 6 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 20 minutes, Desk Work - 2 hours, Sleeping - 5 hours. more...