Weigh In record (no journal entry) for 24 October 2023
|
123.2 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2023:
|
859 kcal
|
Fat: 28.30g | Prot: 60.64g | Carb: 91.01g.
Breakfast: Harry's Brioche , Lidl Fraises Surgelées, Carrefour Fromage Blanc 0%, Flocons d'Avoine. Lunch: Tomates, Boni Brocolis Surgelés, Soupe de Légumes (en Conserve, Condensée), Omelette ou Oeuf Brouillé. Dinner: Cock Brand Boulettes de Poisson Congelées, Haricots Verts(Congelés), Chili Con Carne avec Des Haricots. Snacks/Other: Casino Milkshake Riche en Protéines, Café, Tomates Cerises. more...
|
|
1538 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nana0692's weight history
|