Weigh In record (no journal entry) for 10 April 2015
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132.0 lb
Lost so far: 1.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1105 kcal
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Fat: 74.50g | Prot: 64.00g | Carb: 47.50g.
Breakfast: Kroger Eggs (Large). Lunch: Kellogg's Special K Protein Shake - French Vanilla. Dinner: O'Charley's Prime Time Prime Rib (10 oz), O'Charley's Side House Salad, O'Charley's Sauteed Mushrooms. more...
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steady weight
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Murph&to24's weight history
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