Weigh In record (no journal entry) for 26 October 2023
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125.2 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1116 kcal
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Fat: 54.17g | Prot: 50.72g | Carb: 107.71g.
Breakfast: Casa de Bolos Bolo de Milho, Ovo Cozido. Lunch: Ferrero Ferrero Rocher (1), Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozido, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada . Snacks/Other: Salgadinho de Festa, Brigadeiro, Coxinha de Festa. more...
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losing 1.5 lb a week
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