DRothchild's Journal, 10 April 2015

268.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 11.74g | Prot: 185.01g | Carb: 119.73g.   Breakfast: Nutrology Tripact, Simply Grapefruit 100% Grapefruit Juice, Giant Fresh Salsa, Cooked Egg White. Lunch: Mixed Salad Greens, Publix Red Seedless Grapes, Bumble Bee Premium Tuna Chunk White Albacore in Water. Snacks/Other: Nutrology Tripact, Muscle Milk Pro Series Mega Protein Shake Chocolate. more...

4348 kcal

Activities & Exercise: Body Pump - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...