Weigh In record (no journal entry) for 26 October 2023
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234.4 lb
Lost so far: 30.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2257 kcal
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Fat: 72.93g | Prot: 147.35g | Carb: 248.35g.
Breakfast: Café com Açúcar, Sadia Mussarela, Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Itambé Leite em Pó Integral. Lunch: Macarronese, Guaracamp Guaraná Natural, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Café com Açúcar. Dinner: Tirolez Requeijão, Sadia Mussarela, Guaracamp Guaraná Natural, Molho de Tomate, Carne Moída Refogada, Pão Francês. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4181 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 23 minutes, Desk Work - 11 hours and 29 minutes, Dormir - 5 hours and 32 minutes, Google Fit - 6 hours and 6 minutes. more...
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gaining 1.5 lb a week
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