|
Put new restrictions on my diet no red meat, sweets , low carb everthing,and less than 1400 calories always.Just like the doctor ordered.Hope to get referal to a nutritionist through my doctors office,and hoping I don't find that I got diabetes at my next appointment in November.
|
184.8 lb
Lost so far: 1.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2009:
|
1552 kcal
|
Fat: 63.43g | Prot: 63.55g | Carb: 193.33g.
Breakfast: skim milk, sweet n low, coffee, pear, yoplait yogurt. Lunch: diet soda, pea soup. Dinner: mayo, tomatoe, lettus, turkey burger. Snacks/Other: trail mix, wheat thins. more...
|
losing 2.1 lb a week
|