Weigh In record (no journal entry) for 04 August 2011
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242.7 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1973 kcal
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Fat: 35.18g | Prot: 89.37g | Carb: 322.33g.
Breakfast: Suco De Laranja Caseira Light, Pão Multigrão Light 10 Grãos, Geléia de Mirtilos, Pao Sueco Light com Soja. Lunch: Mustard, Uva Light Del Valle, Bananada, Feijão Carioca, Grãos De Bico Em Conserva, Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce, White Rice. Dinner: Esfiha de Carne, Integral Linhaça Light, Barra de Cereais Light, Corpus Light Pedaços de Morango, Ades Zero Laranja. Snacks/Other: Gala Apples, Barra de Cereal Light Cookies 'N' Coco, Barra De Granola Integral Banana E Linhaça. more...
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losing 4.6 lb a week
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