Weigh In record (no journal entry) for 10 April 2015
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165.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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3275 kcal
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Fat: 93.38g | Prot: 145.92g | Carb: 374.06g.
Breakfast: Mrs. Butterworth's Original Syrup, Dunkin' Donuts Coffee with Cream (Medium), MET-Rx High Protein Pancake Mix. Lunch: Cauliflower, Zucchini, Chicken Breast. Dinner: Beef Lo Mein, Won Ton Soup (Wonton), White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Cabernet Sauvignon Wine, Mrs. Freshley's Creme Filled Chocolate Cupcakes, Reese's Peanut Butter Cups (Miniatures). more...
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2812 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 4 hours. more...
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gaining 4.2 lb a week
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