Weigh In record (no journal entry) for 10 April 2015
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140.1 lb
Lost so far: 4.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1139 kcal
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Fat: 66.80g | Prot: 25.03g | Carb: 128.63g.
Breakfast: Great Value Cashew Halves & Pieces. Lunch: General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Brioche, Butter, Potato French Fries, Dinner Rolls, Red Lobster New England Clam Chowder (Cup). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Orange Juice, Pineapple. more...
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gaining 0.7 lb a week
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