Weigh In record (no journal entry) for 10 April 2015
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1833 kcal
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Fat: 65.80g | Prot: 95.50g | Carb: 213.48g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kerrygold Pure Irish Butter, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Mayonnaise, American Cheese, Subway 6" BLT, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Taco John's Chicken Softshell Taco. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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losing 1.2 lb a week
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