Weigh In record (no journal entry) for 10 April 2015
|
100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2015:
|
637 kcal
|
Fat: 26.47g | Prot: 39.56g | Carb: 79.00g.
Breakfast: Navels Oranges, Progressive Vegegreens, Lilydale Chicken Breast Boneless Skinless, Kellogg's All-Bran Buds, Silhouette Yogurt, Kirkland Signature Japanese Green Tea. Dinner: Cooked Mushrooms (Fat Added in Cooking), No Name Caesar Croutons, Cracker Barrel Cheddar Cheese, Cucumber (Peeled), Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Roasted Salted Hulled Sunflower Seeds, Cadbury Mini Eggs, Cadbury Mini Eggs. more...
|
|
1784 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 1 hour, Housework - 1 hour and 30 minutes, Reading - 4 hours, Standing - 2 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Princess Strawberry's weight history
|