Weigh In record (no journal entry) for 10 April 2015
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1284 kcal
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Fat: 61.92g | Prot: 48.60g | Carb: 128.77g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Italian Sausage, Beef Meatballs, Meatless Lasagna. Snacks/Other: Brownie with Icing, Archer Farms Tex Mex Trail Mix. more...
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steady weight
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