Weigh In record (no journal entry) for 25 October 2023
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1568 kcal
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Fat: 73.98g | Prot: 72.73g | Carb: 157.99g.
Breakfast: My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Black Angus Ribeye Steak. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 4.9 lb a week
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bumbye's weight history
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