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Yeah I really cut back on junk. Keeping active, eating well, good fats that burn off well, and provide me with energy. Average steps per day are 9500 +/- 200 which is about 5-6 miles, and Average cals burnt is about 500-800. And that is just at work.
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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