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Day 1 - Great start - STICK WITH CARORIE COUNTER
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257.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2238 kcal
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Fat: 105.97g | Prot: 84.11g | Carb: 180.10g.
Breakfast: Kroger Lite Greek Strawberry Yogurt. Lunch: Coleslaw, Swiss Cheese, Ravioli with Tomato Sauce. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese, Fruit Filled Crepe, Hormel Black Label Bacon Thick Slices, Hormel Black Label Bacon Thick Slices, Butter (Salted), English Muffin, Dairyland Whipped Cream. Snacks/Other: Lindsay Large Black Olives, Abita Jockamo IPA, Abita Jockamo IPA. more...
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3860 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 6 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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