Weigh In record (no journal entry) for 10 April 2015
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176.8 lb
Lost so far: 2.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1519 kcal
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Fat: 59.82g | Prot: 59.36g | Carb: 136.21g.
Breakfast: Almond Milk, Beachbody Shakeology - Chocolate, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Colavita Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine, Green Cabbage, World Catch Wild Salmon. Snacks/Other: Edy's Outshine Fruit Bars - Pineapple, Planters Cashews with Sea Salt, Skinny Pop Popcorn. more...
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2206 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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