Weigh In record (no journal entry) for 04 August 2011
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1225 kcal
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Fat: 16.00g | Prot: 51.50g | Carb: 202.00g.
Breakfast: french vanilla coffee. Lunch: mcdonalds apple slices, mcdonalds sweet tea, mcdonalds ranch blt chicken. Snacks/Other: jello pudding fat free, yoplait smoothie. more...
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losing 7.0 lb a week
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teri333's weight history
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