Weigh In record (no journal entry) for 10 April 2015
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287.0 lb
Lost so far: 2.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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2071 kcal
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Fat: 81.06g | Prot: 96.72g | Carb: 249.23g.
Breakfast: Tropical Smoothie Cafe Triple Berry Oat Smoothie, Bananas. Lunch: Chicken Parmesan, Nature's Pride Hamburger Bun, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 14" Pepperoni Pizza. Snacks/Other: Back to Nature Jumbo Cashews, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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losing 9.8 lb a week
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