Weigh In record (no journal entry) for 10 April 2015
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1657 kcal
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Fat: 50.86g | Prot: 102.04g | Carb: 217.28g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Red Delicious Apples, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples. Dinner: Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Snacks/Other: Jif Whipped Peanut Butter & Chocolate, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Quest smores, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder. more...
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losing 4.2 lb a week
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