Weigh In record (no journal entry) for 25 October 2023
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2065 kcal
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Fat: 58.58g | Prot: 204.14g | Carb: 171.64g.
Lunch: Optimum Nutrition Whey Protein Gold Standard, Marco Polo Maní sin Sal, Colun Yogurt Batido Natural No Endulzado, Espinacas, Chef Aceite Maravilla, Iansa Azúcar Blanca Granulada, Kikkoman Salsa de Soya, Tucapel Arroz Grado 1, Lomo de Cerdo (Entero, Magro Solamente). more...
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losing 3.1 lb a week
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alejandrolisperguier's weight history
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