Weigh In record (no journal entry) for 25 October 2023
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137.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1520 kcal
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Fat: 55.58g | Prot: 102.68g | Carb: 157.30g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Soylent Complete Protein Chocolate . Dinner: Franz English Muffin, Jam Preserves, Kirkland Signature Super Extra-Large Peanuts, Royal Asia Vegetable Spring Rolls, Tyson Rotisserie Chicken Breast Strips. more...
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losing 8.4 lb a week
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