Weigh In record (no journal entry) for 10 April 2015
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136.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1214 kcal
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Fat: 40.78g | Prot: 50.74g | Carb: 164.10g.
Breakfast: Cervelo's Steel Cut Oats, Espresso Coffee, Safeway Select Ruby Red Grapefruit Juice. Lunch: Lamb Gyro Sandwich. Snacks/Other: Babybel Original, Sun Date California Medjool Dates. more...
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gaining 4.2 lb a week
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