Weigh In record (no journal entry) for 10 April 2015
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1267 kcal
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Fat: 25.56g | Prot: 53.57g | Carb: 214.16g.
Breakfast: Milk (Nonfat), Peanut Butter Cheerios. Lunch: Light Strawberry Yogurt, Herb & Garlic Cream Cheese Spread, Fibre, Crispy Minis Caramel Corn, Boiled Egg, Tomatoes. Dinner: Cheese Cannelloni, Pears, Crispy Minis Crunchy Dill. Snacks/Other: Hummus, Cucumber (with Peel). more...
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losing 7.0 lb a week
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