Weigh In record (no journal entry) for 25 October 2023
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190.2 lb
Lost so far: 5.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1751 kcal
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Fat: 107.06g | Prot: 125.12g | Carb: 55.00g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: Vlasic Dill Pickle Spears, Kirkland Signature Roast Beef, Inked Bread Timber Wolf Keto Seeds Bread. Dinner: 365 Riced Cauliflower, Grilled Chicken Breast. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Hard Seltzer, Harris Teeter Sliced Pepperoni, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Keto Tortilla. more...
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gaining 4.2 lb a week
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