Weigh In record (no journal entry) for 25 October 2023
|
222.3 lb
Lost so far: 20.7 lb.
Still to go: 32.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 October 2023:
|
1440 kcal
|
Fat: 22.35g | Prot: 163.13g | Carb: 134.59g.
Breakfast: Boiled Egg, Bob's Red Mill Extra Thick Rolled Oats, 100% Maple Syrup. Lunch: Glory Foods Seasoned Southern Style Butter Beans. Dinner: RxBar Chocolate Sea Salt, HEB Peppered Beef Jerky. Snacks/Other: Bananas. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bohunkjosh's weight history
|