Weigh In record (no journal entry) for 25 October 2023
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2403 kcal
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Fat: 70.89g | Prot: 114.27g | Carb: 333.90g.
Breakfast: Milk (Nonfat) , Raisin Bran, Coffee. Lunch: Bean Soup (Home Recipe), Banana, Costco Hot Dog (No Bun). Dinner: Milk (Nonfat) , Great Value Tater Tots, Gorton's Fish Sticks. Snacks/Other: Ham (Whole, Cured) . more...
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losing 7.0 lb a week
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