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blood sugar 120
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295.2 lb
Lost so far: 24.6 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1700 kcal
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Fat: 55.22g | Prot: 172.66g | Carb: 131.74g.
Breakfast: Bai Molokai Coconut (Bottle), Hard-Boiled Egg. Lunch: Hormel Black Label Canadian Bacon, Hard-Boiled Egg. Dinner: Farm Fresh Hard Boiled Eggs, Wegmans Red Seedless Grapes, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). more...
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losing 8.4 lb a week
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ts1952's weight history
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